Get Started Package

This package is for those who would like a quick look into their diet and lifestyle with some beginning steps to get started.

Like the nutrition foundation plan, it begins with an in-depth 90 minute assessment. We will discuss your current diet and lifestyle as well as your medical history, any gut or other health issues, lifestyle, exercise and other environmental influences. During this time we try to get to the “why” behind your health concerns and determine what may be limiting you from moving forward.

This is followed by 90 minutes dedicated to education and program planning. It will cover immediate steps you can take and why. I spend a lot of time educating the client on some of the reasons they may be having health issues and the rationale behind strategies. Some areas that may be covered is how to improve digestion, inflammation, liver, kidney and brain health, weight management, high cholesterol or blood sugar, weight management, nutrient deficiencies, microbiota health, longevity, energy and vitality. You may also receive a list of super foods, programming for food timing, appropriate supplementation. as well as suggestions around sleep and exercise.

This is truly a “Get Started Package”. Only so much can be covered in your first round of nutritional suggestions. As you change and improve new strategies will need to be implemented. In order to support the client’s constantly evolving nutrition and health this package is typically followed by a series of 30 minute to one hour sessions.

Sessions can be in person or virtually.

$250

Additional 30 minutes- one hour sessions are available starting at $50.